Here's a game you can try with me :)
Every morning when you wake up, you can see how the choices you are about to make will heal you and others around you, OR how they will hurt you or others around you.
Every night before going to sleep take only five minutes to write down the observations in a diary.
I feel it's okay if we are sometimes healing and sometimes hurtful. It's natural to living. We cannot always choose. But to be aware, is to be.
